What is Wellness?

Tín dụng trò chơi tín dụngAt UMA, we follow the guide provided by . This organization defines wellness using eight key indicators:

• Emotional – Coping effectively with life and creating satisfying relationships
• Environmental – Good health by occupying pleasant, stimulating environments that support well-being
• Financial – Satisfaction with current and future financial situations
• Intellectual – Recognizing creative abilities and finding ways to expand knowledge and skills
• Occupational – Personal satisfaction and enrichment from one’s work
• Physical – Recognizing the need for physical activity, healthy foods, and sleep
• Social – Developing a sense of connection, belonging, and a well-developed support system
• Spiritual – Expanding a sense of purpose and meaning in life

Tín dụng trò chơi tín dụngIn this definition, wellness means that all parts of your life work in harmony to support your overall wellbeing. UMA’s resources are designed to help you build toward wellness by focusing on these factors.